Girish Jha

Pain Management Pain management is a rapidly growing medical specialty that is taking on a new role in treating all types of pain. Working with a health psychologist, chronic pain patients can learn how to use a variety of strategies to minimize the effects of their pain, including pain therapy, acupuncture, massage, and massage therapy. New medicines and treatments for pain, pain, and pain become available every year, and doctors are trained to use this new knowledge safely and effectively to help patients with pain manage their symptoms and manage their discomfort.  Although these techniques do not eliminate the pain-causing medical problems, they allow chronic pain patients to regain control of their lives and become themselves again. When chronic pain begins to destroy your ability to function in the world around you, it is a problem that needs to be addressed.  To learn more about how pain therapy can help you overcome your pain problems, talk to your GP, assistant, or d...

  Benefits Of Meditation As someone who strives to be the best I can be, to minimize stress, to be in the present moment, and to appreciate the beauty and preciousness of life, I am always interested in learning and sharing what I am learning about the scientifically proven new health benefits of meditation. I # Ve has researched countless books, studies, and lectures to find out what benefits meditation has, but what do I know?  Many students have told me that 30 minutes of meditation is more relaxing for them than 30 hours of sleep, and many students tell me that 30 minutes of meditation is more "relaxing" for their sleep. Researchers have found that sham meditation, in which participants do not use real meditation techniques, is not associated with pain relief. Interestingly, but not surprisingly, one of the key benefits of meditation is that it improves attention and concentration. Several studies now seem to confirm this specific benefit of meditation: a recent study fou...

  What Is Meditation Meditation and mindfulness have become very popular in recent years, but most people cannot really define meditation, understand its purpose, or appreciate what it is good for. The definition of meditation is that it is a method of calming the mind by building awareness, attention, and relaxation. Some scientific papers on meditation define it as the meaning of the cognitive state of the subject who is their mind and the methods used.  Thus, most mindfulness meditations today are based on a single-pointed - mental exercise, usually performed with attentive and mindful breathing. Similarly, the practice of mindfulness meditation includes mindfulness-based stress reduction and mindfulness-based cognitive therapy. Mindfulness meditation involves focusing on the mind's awareness and attention to the present moment, rather than the past, future, past, or future. It includes the use of a variety of cognitive therapies, such as mindful behavioral therapy (MBT) a...

  mindfulness/meditation Mindfulness Meditation Training by Girish Jha   Mindfulness meditation is one of the most popular forms of mindfulness meditation in the United States and has a number of benefits, such as allegedly influencing mental events without engaging with a particular attention-seeking facility. The core concept behind mindfulness involves paying attention to the present moment and reaching a state of consciousness in a non-judgmental and accepting manner.  Care reflection is a psychological preparing practice that instructs us to hinder our dashing musings, relinquished antagonism, and quiet our brain and body. Rather than trying to change our emotional experiences, this meditation practice trains individuals to simply recognize and observe emotions for what they are, and to accept them as they arise. Mindfulness techniques can vary, but in general mindfulness meditation involves breathing exercises and awareness of body and mind.  Whether you are j...